Week 1:
Launch Meeting
JoyWork Online Launch Meeting
Friday, September 8
9:30-10:30 am
ZOOM Link
What we will be covering …
Gather up as we reconnect and set our course for a month of transformative training. JoyWork is all about fostering human connection and honing the skills for it, but challenges like stress and communication barriers can get in the way. This year, we're diving even deeper into the art of mindful communication, along with mastering conflict resolution through the Thomas-Kilmann Instrument and method for improving utilization of conflict styles.
JoyWork is the “work” involved in manufacturing joy. Don't miss out on this joyful transformation.
Scroll down to take advantage of some free content that will help you learn how to reduce stress simply by learning to make better choices about what you pay attention to and by developing attitudes of mind that lead to health and wellbeing.
Practice Recommendations
Healing Practice: Box Breathing
Transform Negative Emotions / Attitudes of Mind
(Learn more in video webinars below)
Downloads
This webinar delves into JoyWork's mission, core principles, and values, providing a deep understanding of the underlying theories that drive our work. We explore the compelling reasons behind our emphasis on moving away from defensive reactions and fostering prosocial states as catalysts for enhancing human connections.
Up your brain game.
This three part series will give you some great knowledge and skills to up your game when it comes to fighting stress. Set aside some extra time this week if you want to understand how attention plays a powerful role in your physical and mental health and what you can do every minute of every day to improve health and wellbeing.
Experience the significance of attention for your overall well-being in this brief video. Learn how making deliberate choices about the information you allow into your mind can empower you to transform your life.
Discover the profound impact of attention on your nervous system. Uncover how it shapes fundamental survival responses such as fight, flight, and freeze, while also influencing the bodily states essential for rest and optimal digestion.
Put the concepts you've acquired from the initial two segments of this series into practice by discovering three straightforward steps to reduce stress and enhance your presence, focus, and concentration.